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The role of the Familiar Bad Feeling

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Each day, many of us are inclined towards times of having a ‘familiar bad feeling’, or a recurrent emotion that leads us nowhere. Taibi refers to these feelings as cover-up feelings, because they are covering up emotions we have not learned to express authentically. Authentic emotions: When we experience a problem, we have an emotional reaction that informs us what we need to do to resolve the problem. When we express this emotion without blame attack or acting the victim, we are initiating the process of finding healthy solutions to our problems.